Description
Organic, salted wakame; grown in it’s natural environment.
Use raw or blanched in salads, or boil and add to soups, rice, pasta and scrambled egg dishes. Desalt before use (instructions given on packaging). Vegan.
Ingredients:
Organic Wakame Seaweed (Undaria Pinnatifida), Sea Salt.
May contain traces of molluscs, crustaceans and fish.
Nutrition information:
Per 100g desalted:
Energy: 79kJ/19kcal, Fat: 0g (of which saturates: 0g), Carbohydrate: 1.0g (of which Sugars: 0g), Fibre: 4.0g, Protein: 1.7g, Salt: 2.8g, Iodine: 1853μg (1235% NRV).
An 8g portion contains 150μg of iodine.
